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Protein in Vegetarian Food
Vegetarian Diet and My Child
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Vegetarian Sandwich Recipes

Here is a list of the vegetarian sandwich recipes we have for you:

 

Veggie Burger

Cucumber & Tomato Sandwich

Portobello Sandwich

Vegetarian Pita

Vegetarian Teriyaki Wrap


Vegetarian Articles

Understanding Vegetarianism

Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the "ovo-lacto" does, except eggs. Finally, we have vegans, a vegetarian that eats what the rest of the others eat, except for any kind of animal products, p...
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Vitamins For Vegetarians

There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by choice can be divided into two general groups, those that do not eat meat, poultry or fish, but do consume dairy products as – in theory – the animals are not harmed or killed by the gathering of those products. Vegans, however, use no animal products whatsoever. There are many health...
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Vegan Alternatives To Gelatin

Gelatin serves both nutritional and culinary roles in nonvegetarian diets; however, a lot of vegetarians and all vegans do not consume gelatin in its many forms because it is often created out of boiled pig skins and dissolved veal cartilage and bones. This leaves vegetarians with a gap in cooking functionality when a recipe calls for a gel or thickening agent. It also leaves vegetarians with fewer ...
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