Vegetarian Articles  |  Vegetarian Resources  |  Vegetarian Partners

 

 

Vegetarian Menu
Home
Protein in Vegetarian Food
Vegetarian Diet and My Child
Leather, Silk and Vegetarians
How To Cook For A Vegetarian
Cooking With Tofu

 

Vegetarian Recipes
Breakfasts
Meals
Sandwiches
Snacks

 

 

 


Vegetarian eBooks


 

 

 

Cucumber & Tomato Sandwich

Makes: 1 Serving

 

Ingredients:

 

2 Slices Whole Grain Bread
2 Tablespoons Cream Cheese
1/2 Avocado - Cut
1 Tomato - Sliced
1 Leaf Lettuce
1/2 Cucumber - Sliced

 

Directions:

  1. Spread one tablespoon of cream cheese on each slice of bread.
  2. Add leaf of lettuce, cucumber slices, tomato slices, and avocado piecs.

 

Enjoy!


Vegetarian Articles

Health Promotion the Vegetarian Way

The word "Vegetarian" was coined by the Vegetarian Society of the United Kingdom in about 1847. The word does not come from vegetable as is generally assumed: It is a derivation of the Latin word 'vegetari' which means to enliven. The practice of vegetarianism, however, goes far back in history. Many noted philosophers and religious teachers urged their followers to avoid a flesh diet. Brahminism,...
Continue Reading...

 

The Top Five Nutrients Vegetarians Lack

Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12. If you already decided to adopt a vegetarian diet, it is essential you learn how to increase your intake and absorption of these nutrients to avoid sh...
Continue Reading...

 

Vegetarian Cooking - Three Basics

For any of the many reasons people choose to eat vegetarian food - religion, politics, finances, or health - one thing in common is that everyone prefers food that tastes delicious and provides good nutrition. There are some basic techniques to vegetarian cooking which will accomplish that. There is a range of vegetarianism. From the vegan to the person who eats meat on rare occasions. Some people cons...
Continue Reading...

 

 

© 2005, All Rights Reserved Worldwide | Legal Information