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Portobello Sandwich

 

Makes: 1 Serving

 

Ingredients:

 

2 Slices Whole Grain Toast
2 Cloves Garlic - Minced
4 Tablespoons Olive Oil
1/8 Cup Mayonnaise
2 Lettuce Leaves
2 Portobello Mushroom Caps
1/2 Teaspooon Tyme
1/2 Tomato - Sliced

Salt & Pepper

 

Directions:

  1. Mix desired amount of salt & pepper, olive oil, and garlic.
  2. Toast slices of whole grain bread.
  3. Grill portobello caps in salt & pepper, olive oil, and garlic dressing.
  4. Flip caps. Cook thoroughly.
  5. Spread mayo on toast. Add caps.
  6. Serve!


Vegetarian Articles

Health Promotion the Vegetarian Way

The word "Vegetarian" was coined by the Vegetarian Society of the United Kingdom in about 1847. The word does not come from vegetable as is generally assumed: It is a derivation of the Latin word 'vegetari' which means to enliven. The practice of vegetarianism, however, goes far back in history. Many noted philosophers and religious teachers urged their followers to avoid a flesh diet. Brahminism,...
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The Great Protein Myth

When I tell people I'm vegan, often the first question out of their mouths is, “Ok, so where do you get your protein?” As soon as I hear this question, I do my usual eye roll and immediately know that I'm dealing with… well… someone who doesn't know very much about plants. The idea that plant foods are somehow devoid of protein is nothing but a myth. Myth #1: Plants are low in protein ...
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Vegetarian Cooking - Three Basics

For any of the many reasons people choose to eat vegetarian food - religion, politics, finances, or health - one thing in common is that everyone prefers food that tastes delicious and provides good nutrition. There are some basic techniques to vegetarian cooking which will accomplish that. There is a range of vegetarianism. From the vegan to the person who eats meat on rare occasions. Some people cons...
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