Vegetarian eBooks

Quick Easy Chinese Vegetarian Cooking
Easy, healthy, and delicious Chinese vegetarian cookbook package. Complete Chinese vegetarian guide with 400 pages.

Raw Food Diet
Health, Energy, and Success for You with a Flexible Living Food Diet. 230 Page Book, with 26 Raw Recipes.

Vegetarian Teriyaki Wrap

Makes: 1 Serving

Ingredients:

1/2 Cup White Rice
1 Cups Water
1 Tablespoons Olive Oil
1 Spanish Onion - Chopped
1/2 Red Pepper - Chopped
3/4 Cups Teriyaki Sauce
1 1/2 Tablespoons Soy Sauce
1 Teaspoons Garlic Powder
1/4 Teaspoon Salt
1/2 Teapsoon Ground Black Pepper
2 whole wheat tortillas

DIRECTIONS:

Boil water in a saucepan. Add rice.
Saute vegetables in teriyaki sauce.
Strain rice & stir into vegetable mix.
Add remaining ingredients, including sauces and salt.
Stir until vegetables are soft.
Serve in a tortilla.

Vegetarian Articles

Understanding Vegetarianism

Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the "ovo-lacto" does, except eggs. Finally, we have vegans, a vegetarian that eats what the rest of the others eat, except for any kind of animal products, p...
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The Top Five Nutrients Vegetarians Lack

Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12. If you already decided to adopt a vegetarian diet, it is essential you learn how to increase your intake and absorption of these nutrients to avoid sh...
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Vegetarian Cuisine

Rabbit food. That's what my dad calls vegetarian cooking and cuisine. Salads and vegetables – can't be anything more to it, can there? Oh, but there is. Vegetarian cooking is at least as varied as ‘regular' cooking – and in some cases, far more imaginative. Nearly thirty years ago, Diet for a Small Planet, and the follow-up cookbook, Recipes for a Small Planet hit the bookstore shelves with a reso...
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