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Vegetarian Nutrition Articles
Vegetarian Tips: Make Your Vegetarian Diet A Balanced Diet!
The world has opened eyes to the harmful side-effects of non-veg food like red meat and
is now opening arms to Vegetarian Food. A very common myth found among common man is that
vegetarian food doesnt provide you with necessary nutrients but a Vegetarian Diet, in no
ways, is deprived of necessary n...
When I tell people I'm vegan, often the first question out of their mouths is, “Ok, so where do you get your protein?” As soon as I hear this question, I do my usual eye roll and immediately know that I'm dealing with… well… someone who doesn't know very much about plants. The idea that plant foods...
There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by choice can be divided into two general groups, those that do not eat meat, poultry or fish, but do consume dairy products as – in theory – the animals are not harmed or killed by the gatheri...
As concerns about healthy eating have grown, so has the interest in vegetarianism. Numerous nutrition experts recommend eating low on the food chain. In plain language this means eating more grains, vegetables and fruits, and fewer meats, cheeses and other animal based products. There are various...
The Top Five Nutrients Vegetarians Lack
Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12. If you already decided to adopt a vegetarian diet, it is...
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