Vegetarian eBooks

Quick Easy Chinese Vegetarian Cooking
Easy, healthy, and delicious Chinese vegetarian cookbook package. Complete Chinese vegetarian guide with 400 pages.

Vegetarian Cooking Made Easy
beginners guide to a vegetarian lifestlye, healthy eating and easy vegetarian cooking.

Trail Mix

Makes: 6+ Servings

Ingredients:

1/2 Cup Raisins
1/2 Cup Walnuts
1/3 Cup Almonds
1/4 Cup Dried Banana Chips

Directions:

Mix ingredients in a large bowl.
Serve.

Vegetarian Articles

Vegetarian Diet - 7 Tips to Becoming Vegetarian

Why go vegetarian? - Your health. Vegetarianism ranks as one the best ways to eat a healthy diet--as simple as eating more salads and another apple every day. - Want to follow a trend? For instance, Hollywood stars jumping on the bandwagon. - Fanatic devotion, near religious status. Deeply into the animal rights movement, some dedicated vegetarians won't even eat in restaurants that serve ...
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The Top Five Nutrients Vegetarians Lack

Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12. If you already decided to adopt a vegetarian diet, it is essential you learn how to increase your intake and absorption of these nutrients to avoid sh...
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Vegetarian Gourmet----Meatless Makeovers

Three years ago I decided to go "meatless." It wasn't a difficult decision as I wasn't a voracious carnivore to begin with, however there were a few dishes that I missed that contained meat and wondered how I was going to live without these favorites. Rather than resign myself to the notion that these dishes could never be converted over to a meatless status, I decided to pull myself up by my veget...
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