Vegetarian eBooks

Quick Easy Chinese Vegetarian Cooking
Easy, healthy, and delicious Chinese vegetarian cookbook package. Complete Chinese vegetarian guide with 400 pages.

Raw Food Diet
Health, Energy, and Success for You with a Flexible Living Food Diet. 230 Page Book, with 26 Raw Recipes.

Wild Rice & Mushroom Casserole

Makes: 4-5 Servings

Ingredients:

2 Cups Wild Rice
1 Vidalia Onion - Sliced
4 Cups Vegetable Broth
5 White Mushrooms - Sliced
3 Cloves Garlic - Diced

Directions:

Add ingredients to crockpot or casserole dish.
Pour broth over top & cover.
Cook on low heat for hours until vegetables are soft and rice is finished.

Vegetarian Articles

Health Promotion the Vegetarian Way

The word "Vegetarian" was coined by the Vegetarian Society of the United Kingdom in about 1847. The word does not come from vegetable as is generally assumed: It is a derivation of the Latin word 'vegetari' which means to enliven. The practice of vegetarianism, however, goes far back in history. Many noted philosophers and religious teachers urged their followers to avoid a flesh diet. Brahminism,...
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The Top Five Nutrients Vegetarians Lack

Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12. If you already decided to adopt a vegetarian diet, it is essential you learn how to increase your intake and absorption of these nutrients to avoid sh...
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PDQ Vegetarian Cookbook

Although not a vegetarian by any means, I do really enjoy a good vegetarian dish especially when they are health and easy to prepare. When I saw that the PDQ (Pretty Darn Quick) Vegetarian Cookbook offered "240 Healthy and Easy No-Prep Recipes for Busy Cooks" right on the front cover, I knew this was a cookbook for me. PDQ Vegetarian Cookbook While the claim that this cookbook offered recipes whi...
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