Vegetarian Articles  |  Vegetarian Resources  |  Vegetarian Partners

 

 

Vegetarian Menu
Home
Protein in Vegetarian Food
Vegetarian Diet and My Child
Leather, Silk and Vegetarians
How To Cook For A Vegetarian
Cooking With Tofu

 

Vegetarian Recipes
Breakfasts
Meals
Sandwiches
Snacks

 

 

 


Vegetarian eBooks


 

 

 

Wild Rice & Mushroom Casserole

Makes: 4-5 Servings

Ingredients:

 

2 Cups Wild Rice
1 Vidalia Onion - Sliced
4 Cups Vegetable Broth
5 White Mushrooms - Sliced
3 Cloves Garlic - Diced

 

Directions:

  1. Add ingredients to crockpot or casserole dish.
  2. Pour broth over top & cover.
  3. Cook on low heat for hours until vegetables are soft and rice is finished.


Vegetarian Articles

Benefits of Vegetarianism

A vegetarian diet can have many nutritional benefits if it is rich in fruits and vegetables and contains moderate amounts of seeds, nuts, whole grains, and legumes. One of the main benefits of a proper vegetarian diet is its low caloric content in relation to the bulk supplied, which helps maintain ideal weight. Another benefit of the vegetarian diet is the much lower intake of fat, if dairy pr...
Continue Reading...

 

The Top Five Nutrients Vegetarians Lack

Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12. If you already decided to adopt a vegetarian diet, it is essential you learn how to increase your intake and absorption of these nutrients to avoid sh...
Continue Reading...

 

Vegetarian Gourmet----Meatless Makeovers

Three years ago I decided to go "meatless." It wasn't a difficult decision as I wasn't a voracious carnivore to begin with, however there were a few dishes that I missed that contained meat and wondered how I was going to live without these favorites. Rather than resign myself to the notion that these dishes could never be converted over to a meatless status, I decided to pull myself up by my veget...
Continue Reading...

 

 

© 2005, All Rights Reserved Worldwide | Legal Information