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Mushroom Pepper Lasagne

Ingredients:

 

16 Whole Wheat Lasagne Noodles
1 32 Oz Tub Ricotta Cheese
3-4 Egg Whites
6 White Mushrooms
4 Green Peppers
2 Red Peppers
3 Cloves Garlic - Crushed
1 28 Oz Can Tomatoes
1 16 Oz Can Tomato Sauce

 

Directions:

  1. Mix ricotta & egg whites.
  2. Spread some tomato sauce over bottom of pan.
  3. Layer noodles over sauce.
  4. Mix vegetables, tomatoes & remaining sauce.
  5. Alternate layers between sauce mix, noodles, and ricotta/egg mixture.
  6. End with sauce and vegetable mix.
  7. Cover with foil & bake at 375 for an hour.
  8. Cool & serve.


Vegetarian Articles

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Eat Healthy Without Meat

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PDQ Vegetarian Cookbook

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