Vegetarian eBooks

Vegetarian Diet Information
Healthy Weight Loss and Dietary Nutrition Advice for Vegetarians and Vegans.

Vegetarian Cooking Made Easy
beginners guide to a vegetarian lifestlye, healthy eating and easy vegetarian cooking.

Acapulco Rice

Makes: 2 Servings

Ingredients:

1/3 Cup Water
1/4 Cup Tortilla Chips - Broken
1 Cup Rice
1/3 Cup Cheddar Cheese - Shredded
2 Teaspoons Chili Powder
8 Oz Tomato Sauce

Directions:

Combine water, chili powder, and tomato sauce in a pan & boil.
Add rice & steam w/ lid on for 7-12 minutes.
Add cheese & mix thoroughly.
Add broken tortilla chips.
Serve!

Vegetarian Articles

Understanding Vegetarianism

Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the "ovo-lacto" does, except eggs. Finally, we have vegans, a vegetarian that eats what the rest of the others eat, except for any kind of animal products, p...
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The Top Five Nutrients Vegetarians Lack

Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12. If you already decided to adopt a vegetarian diet, it is essential you learn how to increase your intake and absorption of these nutrients to avoid sh...
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PDQ Vegetarian Cookbook

Although not a vegetarian by any means, I do really enjoy a good vegetarian dish especially when they are health and easy to prepare. When I saw that the PDQ (Pretty Darn Quick) Vegetarian Cookbook offered "240 Healthy and Easy No-Prep Recipes for Busy Cooks" right on the front cover, I knew this was a cookbook for me. PDQ Vegetarian Cookbook While the claim that this cookbook offered recipes whi...
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