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Scrambled Mexican Tofu

Makes: 3 Servings

Ingredients:

 

6 Cups Egg Whites
6 Tablespoons Soy Sauce
1/2 Teaspoon Black Pepper
1 Cup Diced Onions
1 Green Pepper - Diced
4 Tablespoons Green Chili
12 Tablespoons Fresh Chives
1 Lb. Soft Tofu
2 Fresh Tomatoes - Diced
5 Garlic Cloves - Minced

 

Directions:

  1. Mix egg whites, soy sauce, tofu (crumbled), and black pepper in
    a bowl.
  2. Cook onions, garlic, tomatoes, chili, and chopped pepper in
    a non-stick skillet.
  3. Add egg mixture to skillet and scramble until cooked.


Vegetarian Articles

Vegetarian Diet - 7 Tips to Becoming Vegetarian

Why go vegetarian? - Your health. Vegetarianism ranks as one the best ways to eat a healthy diet--as simple as eating more salads and another apple every day. - Want to follow a trend? For instance, Hollywood stars jumping on the bandwagon. - Fanatic devotion, near religious status. Deeply into the animal rights movement, some dedicated vegetarians won't even eat in restaurants that serve ...
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Vitamins For Vegetarians

There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by choice can be divided into two general groups, those that do not eat meat, poultry or fish, but do consume dairy products as – in theory – the animals are not harmed or killed by the gathering of those products. Vegans, however, use no animal products whatsoever. There are many health...
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Vegan Alternatives To Gelatin

Gelatin serves both nutritional and culinary roles in nonvegetarian diets; however, a lot of vegetarians and all vegans do not consume gelatin in its many forms because it is often created out of boiled pig skins and dissolved veal cartilage and bones. This leaves vegetarians with a gap in cooking functionality when a recipe calls for a gel or thickening agent. It also leaves vegetarians with fewer ...
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