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Hearty Healthy Breakfast Cereal

Makes: 5 Servings

Ingredients:

5 Cups Oatmeal
1/2 Cup Whole Wheat Berries
1/2 Cup Whole Rye Berries
1/2 Cup Brown Rice
1/2 Cup Buckwheat
1/2 Cup Sesame Seeds
1/2 Cup Flaxseed
Water

Directions:

  1. Boil water.
  2. Mix dry ingredients.
  3. Add ingredients to boiling water.
  4. Cook until water is almost completely evaporated.
  5. Strain cereal & let it sit overnight.
  6. Re-heat in the morning.


Vegetarian Articles

Vegetarian Lifestyle

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Vegetarian Tips: Make Your Vegetarian Diet A Balanced Diet!

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Vegetarian Gourmet----Meatless Makeovers

Three years ago I decided to go "meatless." It wasn't a difficult decision as I wasn't a voracious carnivore to begin with, however there were a few dishes that I missed that contained meat and wondered how I was going to live without these favorites. Rather than resign myself to the notion that these dishes could never be converted over to a meatless status, I decided to pull myself up by my veget...
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